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Have you ever wondered why body fat is so difficult to shed and fasting is often ineffective in helping us achieve that? Would it be possible to help keep our weight in check by getting a better understanding of how hormones work?

Did you know that humans, orangutans, and possums are the only mammals that have an average menstrual cycle length of approximately 28 days? We can all agree that humans are somewhat similar to orangutans, but possums?

Paleo, fruitarian, raw food, vegan, vegetarian, gluten-free. How can it be that there are so many different diets all claiming to be the best for your health? Twenty years ago, high carbohydrate, low fat and protein diet was considered to be the best for your health.